According to experts, Vitamin C is one of the most effective and safe nutrients. It works to improve the body immunity against common cold among other complications. It can also protect the body from prenatal health issues, cardiovascular disease and eye diseases as well as skin-related problems.

Also known as the Ascorbic Acid, Vitamin C can be used to prevent and treat scurvy, common cold, lower high blood pressure, improve the immune system, cure cataracts, cancer treatment, fighting stroke, treating toxicity and maintain skin elasticity. The vital nutrient helps to heal wounds and control asthmatic symptoms.456yuyjghfgd

Common sources

The water soluble Vitamin C nutrient is a known antioxidant that works to synthesize collagen. This helps to strengthen body muscles and blood vessels. The human body is not able to produce vitamin C but comes from the food we eat. Common sources include oranges, cabbages, cauliflower, grapes, broccoli, potatoes, brussels sprouts, strawberries and cantaloupes among others.

Health benefits

Prevent Scurvy

Caused by lack of sufficient Vitamin C, Scurvy comes with various symptoms. They are as a result of weak connective tissues, blood vessels, and bones. These are known to include collagen. As a powerful antioxidant, Vitamin C helps in collagen production.

Lowering B.P

With enough Ascorbic Acid in the body, one can lower the chances of hypertension. This, by extension, lowers the risk of developing cardiovascular diseases. Vitamin C lowers blood pressure.

Cure lead toxicity

Lead toxicity can be a serious health problem. It is found mostly in children in urban areas. High levels of lead in the blood could cause low IQ, learning problems as well as behavioral challenges.

Prevention and treatment of common cold

Vitamin C helps to improve the immune system. This goes a long way to protect the body from common colds as well as coughs. It boosts iron absorption thus strengthening one’s body resistance to infection.

Treating vasodilation

4567ytrytdrPoor blood dilation can be controlled and treated using Vitamin C. This is common in atherosclerosis, high cholesterol, high blood pressure, congestive heart failure, and angina pectoris. Using Vitamin C helps to protect one from cardiovascular health problems.

Other common health benefits of using Vitamin C in the body include boosting the wound repair process, mood boosting, immunity, and cancer as well as cataract treatment. It is a vital nutrient that is highly useful in the body. Always consult your nutritionist for the right advice on how to use the nutrients.